Vernon's Basketball Workout for National School Sports Week at Home

It’s week 4 of the basketball training workout and this week it is also National School Sport Week. Make sure that you take part in some of Alder’s activities, the ‘Bring Sally Up’ challenge is definitely something to have a go at, although it is definitely a challenge. I have included a range of…

Continue Reading

Vernon's Basketball Training Workout: Pectorals

Welcome back! I hope you have been having a go at my earlier workout, if not have a go. I know most of you would prefer to be playing basketball together but for the moment we can’t do this, so I have made these workouts for you to stay fit and healthy, so when we go back, you will be better than…

Continue Reading

Vernon's Basketball Training Workout

If you enjoyed Vernon's basketball training workout last week then here is the next instalment for you to try.


Basketball Training Workout 2 (Core)

This is for the people who want something physical to do during quarantine. You can chose whichever set of activities you want to do. It…

Continue Reading

© Copyright 2018–2020 Alder Community High School