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Blog
James' Sensational Summer of Success
The lockdown and all the recent sporting restrictions hasn't stopped year 10 student James from excelling in his athletics career. He has taken part in a number of athletics competitions over the summer, two of them being for English schools. He came first in the 80m hurdles and then wen...
Vernon's Basketball Training Workout: Arms
We have only got a couple of weeks left until the summer holidays and we need to make the most of it. You can use these workouts as something physical to do each week and even have a go at them over the summer holidays. This week’s focus is on your arms (triceps and biceps). Try to push you...
Vernon's Basketball Workout for National School Sports Week at Home
It’s week 4 of the basketball training workout and this week it is also National School Sport Week. Make sure that you take part in some of Alder’s activities, the ‘Bring Sally Up’ challenge is definitely something to have a go at, although it is definitely a challenge. I ...
