We have only got a couple of weeks left until the summer holidays and we need to make the most of it. You can use these workouts as something physical to do each week and even have a go at them over the summer holidays. This week’s focus is on your arms (triceps and biceps). Try to push yourself and choose whichever level you feel comfortable at. Have fun!
Beginner
5 x tricep dips
5 x decline push ups
5 x inchworm push ups
5 x plank up-downs
20 second shoulder taps
Repeat this sequence of exercises 3 times with a 2 minute break in between
Intermediate
10 x tricep dips
10 x decline push ups
10 x inchworm push ups
10 x plank up-downs
40 second shoulder taps
Repeat this sequence of exercises 3 times with a 2 minute break in between
Advanced
15 x tricep dips
15 x decline push ups
15 x inchworm push ups
15 x plank up-downs
1 minute shoulder taps
Repeat this sequence of exercises 3 times with a 1 minute break in between
Activities explained
Tricep dip - https://youtu.be/6kALZikXxLc
Decline push ups - https://youtu.be/WBmXffkfcXQ
Inchworm push ups - https://youtu.be/Gv0rFtj-XjI
Plank up-downs - https://youtu.be/L4oFJRDAU4Q
Shoulder taps - https://youtu.be/wcKyqAMqueQ
Safety Note
If at any time during these exercises you feel dizzy or are in pain, then stop and rest for 5 minutes. Check you are doing the exercises correctly as explained above then continue. If pain persists, consult your doctor.
