Blog by TeamAlder

The lockdown and all the recent sporting restrictions hasn't stopped year 10 student James from excelling in his athletics career. He has taken part in a number of athletics competitions over the summer, two of them being for English schools. He came first in the 80m hurdles and then went on to…

We have only got a couple of weeks left until the summer holidays and we need to make the most of it. You can use these workouts as something physical to do each week and even have a go at them over the summer holidays. This week’s focus is on your arms (triceps and biceps). Try to push yourself…

It’s week 4 of the basketball training workout and this week it is also National School Sport Week. Make sure that you take part in some of Alder’s activities, the ‘Bring Sally Up’ challenge is definitely something to have a go at, although it is definitely a challenge. I have included a range of…

Welcome back! I hope you have been having a go at my earlier workout, if not have a go. I know most of you would prefer to be playing basketball together but for the moment we can’t do this, so I have made these workouts for you to stay fit and healthy, so when we go back, you will be better than…

If you enjoyed Vernon's basketball training workout last week then here is the next instalment for you to try.

Basketball Training Workout 2 (Core)

This is for the people who want something physical to do during quarantine. You can chose whichever set of activities you want to do. It…