--- title: "Vernon's Basketball Training Workout" url: "https://aldercommunityhighschool.org.uk/blog/2020-06-12-17-10-26-vernon-s-basketball-training-workout" school: "Alder Community High School" --- # Vernon's Basketball Training Workout ![](https://files.schudio.com/alder-community-high-school/images/blog/Basketball.jpg) 12 June 2020 [TeamAlder](https://aldercommunityhighschool.org.uk/blog/category/teamalder) If you enjoyed [Vernon's basketball training workout last week](https://www.aldercommunityhighschool.org.uk/news/2020-06-03-vernon-s-basketball-training-workout) then here is the next instalment for you to try. #### Basketball Training Workout 2 (Core) This is for the people who want something physical to do during quarantine. You can chose whichever set of activities you want to do. It starts at a relatively easy level at beginner and progresses to harder at advanced. This week’s focus is on core. These exercises are all aimed at working different parts of your core. #### Beginner 10 x sit ups 10 x bicycle crunches 5 x leg raises 10 x mountain climbers 20 second V-sit Repeat this sequence of exercises 3 times with a 2 minute break in between. #### Intermediate 15 x sit ups 20 x bicycle crunches 10 x leg raises 25 x mountain climbers 40 second V-sit Repeat this sequence of exercises 3 times with a 2 minute break in between. #### Advanced 20 x sit ups 30 x bicycle crunches 20 x leg raises 50 x mountain climbers 1 minute V-sit Repeat this sequence of exercises 3 times with a 1 minute break in between. #### Activities explained Sit up – Bicycle crunches – Leg raises – Mountain climber – V-sit – #### Safety Note If at any time during these exercises you feel dizzy or are in pain, then stop and rest for 5 minutes. Check you are doing the exercises correctly as explained above then continue. If pain persists, consult your doctor. [![](https://files.schudio.com/alder-community-high-school/imagecache/100x100c/blog/Cultural_Diversity.png)](https://aldercommunityhighschool.org.uk/blog/2020-06-09-11-44-09-cultural-diversity-and-literacy) Previous ### [Cultural Diversity and Literacy](https://aldercommunityhighschool.org.uk/blog/2020-06-09-11-44-09-cultural-diversity-and-literacy) [![](https://files.schudio.com/alder-community-high-school/imagecache/100x100c/blog/Basketball_2.jpg)](https://aldercommunityhighschool.org.uk/blog/2020-06-19-09-19-06-vernon-s-basketball-training-workout-pectorals) Next ### [Vernon's Basketball Training Workout: Pectorals](https://aldercommunityhighschool.org.uk/blog/2020-06-19-09-19-06-vernon-s-basketball-training-workout-pectorals) ### Comments ### Leave a Comment - [![Rainbow Flag Award](https://files.schudio.com/alder-community-high-school/images/partners/Untitled_design_(1).png)](https://www.rainbowflagaward.co.uk/) - ![AcSEED](https://files.schudio.com/alder-community-high-school/images/partners/Untitled_design_(2).png) - ![CPOMS Student Safe](https://files.schudio.com/alder-community-high-school/images/partners/Cpoms_student_safe.png) - ![CPOMS Staff Safe](https://files.schudio.com/alder-community-high-school/images/partners/Cpoms_staff_safe.png) - [![ParentPay](https://files.schudio.com/alder-community-high-school/images/partners/Untitled_design_(4).png)](https://www.parentpay.com/) ##### Location Mottram Old Road Gee Cross Hyde Greater Manchester SK14 5NJ ##### Contact Us 0161 368 5132 ##### Stay Connected - [Facebook](https://www.facebook.com/AlderCommunityHigh/) - [Youtube](https://www.youtube.com/channel/UCPHzqAhyNS44u4g5Tk20eWA) - [LinkedIn](https://www.linkedin.com/company/alder-community-high-school) © Copyright 2018–2026 Alder Community High School School & Trust Websites by [ ![Schudio logo](https://aldercommunityhighschool.org.uk/img/logo/dark.png) ](https://www.schudio.com/)